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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Need to Relax? Six Holistic Stress and Anxiety-Reducing Remedies …

Kava Kava – Used for fatigue, anxiety, stress and insomnia, this herb is calming, leads to an overall sense of well-being, clear thinking and relaxation of muscles. Resulting sleep is restful, often dream-filled, and there are no groggy …

Natural ways to help with insomnia « Dr. Rob D’Aquila

Structural stress on the cranium and TMJ can play a role in insomnia. That's because the pineal gland (which regulates circadian rhythms) lies in the brain. So any stress to the cranium or jaw might affect that gland's function. …

The Naturopathic Way to Combat Insomnia, Stress, Restlessness and …

A total 41% of American workers interviewed reported an increase in work stress on their jobs compared to a year earlier. Another poll taken among Americans.

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Light Therapy for Insomnia?

Has anyone tried this? I have done a bunch of research and it seems legit for SAD, Insomnia, Circadian Rhythm Disorders, etc. According to an 'assessment' I have a delayed circadian rhythm.. no SAD or anything like that that I know of. It also says it may help with depression, moods, energy, etc.
Has anyone tried this and have positive results? It costs almost $300 so it isn't cheap but well worth it if it does all it says. I was looking at Apollo Health devices.
I tried self hypnosis and valerian, melatonin, etc but I need to really fix the problem, not just mask it.
Thanks!

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If you have insomnia and facing difficulties in getting the required amount of sleep each night, you may want to consider choosing one of the well known remedies, after having a thorough discussion with your physician. Before you do consider using any of the insomnia relief measures, it makes sense to know a little about insomnia and its relief measures that are available.

As you know insomnia is all about sleeplessness and its ill side effects. Though insomnia is caused due to several factors, it is very difficult to pinpoint the exact reason for this malady for each individual person. Still it is possible for you to find out the most probable reason, which is causing a lack of sleep in you. Once you have the reason, you are on your way to find relief measures for those symptom.

Insomnia relief comes in many different forms and varieties; while most of the physicians will prescribe synthetic drugs and medications, naturopaths will ultimately recommend all herbal remedies or natural treatments for insomnia relief. On the flip side, there are several sleep aids available currently in the markets, which work effectively at least in some acute episodes of insomnia which you might want to consider trying.

Insomnia relief also comes in the form of exercises, yoga and meditation, which are vouched for its efficiency and guarantee by many experts. Whatever the form of insomnia relief you come across, you may need to choose your own method depending on your convenience and intensity of the problem. You may choose just a single insomnia relief method or prefer a combination of many methods.

Most all of the clinical insomnia relief methods usually rely on a type of drug therapy consisting of sedatives and or sleep inducers. A round or two of psychotherapy is also included in your clinical insomnia relief measure package. Though this treatment package works perfect for many people, there are many skeptics who criticize the validity of this system by arguing on the severe adverse effects brought on by these synthetic medicines.

Naturalists will also argue for introducing all herbal drugs as insomnia relief medication over standard prescription drugs. The reasons attributed to support such natural remedies are: Many natural insomnia relief drugs contain a unique combination of all natural ingredients and herbs, which have been proved to assist in promoting relaxation and deep sleep. It is also believed that some people’s physiology do not produce enough quantities of melatonin, which regulates the body’s own ability to identify day and night. An imbalance in this compound may cause lack of control for the onset of sleep and its maintenance.

Other simple remedies such as herbal teas, aromatherapy oils, herbal pills and tablets, concoctions, gaba, valerian, and kava and balms, are all known to work as wonderful insomnia relief supplements for many people. Herbal products are also much “safer” for many of us and have not been known to cause addiction or adverse effects. They can all also be purchased over the internet without the need to see a doctor.

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Alternative treatments have been efficient in providing solutions for insomnia and its causes. People suffering from insomnia turn to herbal remedies. Some prefer lemon balm and chamomile tea. These are alright because they have proven to be quite harmless. But for medical establishments, they should label these medicines as ‘herbal’ and natural. However, some natural and herbal remedies contain conventional medicines.

Some the herbal medications taken for insomnia include valerian, melatonin and kava, but there insifficient evidence from research to recommend them. A recent study that has been conducted by the University of Alberta shows that melatonin is not as effective as most people think it to be. Researchers have analyzed the studies that involved around 500 people with various sleeping programs like medication, shift work, jet lag and medication. They found no clear evidence that melatonin has a special role to play for people falling asleep faster.

What is recommended though are the relaxation techniques an insomniac can turn to. These have been proven to be the most effective. These activities require at least 20 minutes before bedtime.

Here are some examples:

1. Visualization entails a relaxing scene in your head. Try this before actually falling asleep. Think of how it will be like if you really are in the place you are visualizing yourself to be. The more vivid you visualize the place, the more involved your senses will be.

2. Yoga combines meditation, stretching and deep breathing. Daily yoga for eight weeks can already improve total sleeping time as well as the time needed to fall to sleep.

The traditional cures of insomnia are drinking warm milk before sleeping, taking a warm shower at night, engaging in vigorous exercise for an hour and a half at noon, eating large lunch followed by light dinner three hours before bedtime and avoiding mentally stimulating activities at night.

People with insomnia are also encouraged to get up early in the morning and sleep at a reasonable hour in the evening so that their sleeping habits will improve.

We highly recommend you consider our self-help hypnosis MP3’s and CD’s which have proven effective for many people. A medication-less life can only be better for your body, and if you believe in yourself and your own abilities you will find our self-help hypnosis programs of immense benefit.

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How can i treat insomnia with natural treatment and herbs?

A good herb is lavender. It helps you relax.
I used to have insomnia and I cured it myself by retraining my sleep cycle. I stayed up till midnight and then took a warm bath to relax and went to bed. Then I would wake myself up at 5am no matter how much actual sleep I had gotten. So I pretty much wore myself out until I was so exhausted that I was sleeping soundly from 12 to 5. Once I was sleeping soundly I slowly increased the time that I was in bed and now my insomnia is cured and I sleep soundly all night.
I hope this helps

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